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Linzertorte

Linzertorte

Another thing I made for Global Village (see previous post) is a rendition of Linzertorte, a crumbly dough torte with a lattice design on top, named after the Austrian city Linz.

Here’s what I used:

  • 250g flour
  • 150g ground roasted hazelnuts
  • 100g ground almonds
  • 10g baking powder
  • 150g sugar (typically powdered sugar, I used Muscovado sugar)
  • 1/2 tsp cinnamon
  • a pinch of clove powder
  • 200g milk-free margarine
  • egg replacer powder for one egg (in Norway, you can buy it at e.g. Rema1000 or Meny)
  • jam (typically redcurrant; I used rosehip)

Mix the dry ingredients; then quickly knead in the margarine. (If you knead it for too long, the dough is going to break when you try to roll it out.) Put it in the fridge for half an hour or so.

Grease a cake pan. Roll out about 3/4 of the dough, and put it in the pan. Make the dough a little higher around the edge. Spread it a little with your fingers, if necessary. Then spread the jam over the dough, maybe half a centimeter high. Roll out the rest of the dough, cut it in stripes, and put the stripes in a lattice design on top of the jam.

Bake it at 180°C for 20-30min. The Linzertorte tastes best if you let it rest over night first. Enjoy!

Pongauer Fleischkrapfen

 

Last Friday, we celebrated the multi-national culture at Opera Software with a Global Village, an event where employees served samples of traditional foods from their native countries. I’m the only Austrian at Opera, so I got to choose what to serve on my table. :-)

I grew up in the Pongau  district of Salzburg (Salzburg is both the city and one of Austria’s 9 states), in the middle of the Alps. A very typical dish for the region is ‘Pongauer Fleischkrapfen’, a sort of meat dumpling, typically made with smoked meat. So for Global Village, I created a modern rendition of the dish. It is 100% vegetarian, though I must warn you: that doesn’t make the dish much lighter. ;-)

Pongauer Fleischkrapfen

The recipe is for 6-8 people. Fleischkrapfen take quite a bit of time to prepare, so it does make sense to make a bunch. The good thing is that you can make them in stages. I did it like this:

  • Day 1: prepare the filling
  • Day 2: make the dough and make the Krapfen
  • Day 3: deep-fry the Krapfen

The measurements are not very exact, since I usually cook by approximation rather than by book.

 

The Filling

 

  • ~100g TVP (Textured vegetable protein)
  • 2 blocks of smoked tofu (the smokier the better)
  • 2 onions
  • 2 cloves of garlic
  • 1 large potato, cooked
  • vegetable stock
  • soy sauce
  • vegetable frying oil
  • herb salt, pepper
  • parsley

Cover the dry TVP with boiling water, add a dash of soy sauce, a whole bunch of vegetable stock, and herb salt. The liquid should be a lot saltier than the usual vegetable broth. Let the TVP rehydrate for a couple of minutes (the package will tell you how long exactly). Mince the smoked tofu and mash the potato. When ready, drain the TVP and press it with your hands to remove all excess liquid.

Finely cut the onions and fry them in oil until lucent. Then add some more oil, the TVP and the tofu, and roast for a little while. Then add the rest of the ingredients (potato, crushed garlic, spicery). To make it taste authentic, make sure to use a whole bunch of oil and salt. The filling shouldn’t taste dry. Let the filling cool down before you use it. Ideally, leave it over night, so the TVP can take on some of the smokiness of the tofu.

 

The Dough: “Abbrennteig”

 

  • 250g wheat flour
  • 250g rye flour
  • ~ 250ml unsweetened plant milk (e.g. soy milk or oat milk)
  • 100g milk-free margarine
  • 1 tsp ground caraway
  • salt (1 tbs?)

We call this dough “Abbrennteig” (burn-up-dough?). The idea is to ‘burn’ the flour with the hot liquid, so it thickens immediately. It can be a little tricky to get the amount of liquid right, since you shouldn’t have to add too much flour or cold liquid later on. The dough should be hard enough so it doesn’t stick and is strong enough to hold in the filling. If it is too hard, it will be tough to roll it out.

To make the dough, mix the dry ingredients. Boil up the milk and margarine, then mix the hot liquid into the dry ingredients. Knead a little and let the dough rest for a little while, so it can cool down. (I had it rest over night even, covered with plastic foil).

 

The Krapfen

 

  • Cooking oil for deep frying (I used coconut oil)

Take a bit of the dough and roll it out thinly, around 15cm in diameter. Put filling on the lower half of the circle, and fold over the other half. Make sure there’s no extra air in the pocket. Press the edges shut with your fingers, leave around 1cm of edge; you don’t want the Fleischkrapfen to open up while you deep-fry them. Cut off excess dough with a pastry wheel.

If you end up with leftover dough (or if you want a simpler/faster dish), roll out the dough and cut it into large squares. The deep-fried squares are called “Blattlkrapfen” (leaf krapfen). We’d usually wrap them with Sauerkraut and eat them with our hands.

Deep-fry the Fleischkrapfen (brown them a little on both sides), and put them on kitchen roll paper to remove extra fat. Serve them immediately, together with sauerkraut. Good luck! :-)

Austria's table at Global Village

Enjoy The Future

T. Colin Campbell in The China Study:

I talked to so many people who say, “I may not live as long as you health nuts, but I sure am going to enjoy the time I have by eating steaks whenever I want, smoking if I so choose and doing anything else that I want.” I grew up with these people, went to school with these people and made great friends with these people. Not long ago, one of my best friends suffered a difficult surgery for cancer and spent his last years paralyzed in a nursing home. During the many visits I made to the nursing home, I never failed to come away with a deep appreciation for the health I still possess in my old age. It was not uncommon for me to go to the nursing home to visit my friend and hear that one of the new patients in the home was someone whom my friend and I knew from our earlier days. Too often, they had Alzheimer’s and were housed in a special section of the facility.

The enjoyment of life, especially the second half of life, is greatly compromised if we can’t see, if we can’t think, if our kidneys don’t work or if our bones are broken or fragile. I, for one, hope that I am able to fully enjoy not only the time in the present, but also the time in the future, with good health and independence.

So, what is my prescription for good health? In short, it is about the multiple health benefits of consuming plant-based foods, and the largely unappreciated health dangers of consuming animal-based foods, including all types of meat, dairy and eggs. I did not begin with preconceived ideas, philosophical or otherwise, to prove the worthiness of plant-based diets. I started at the opposite end of the spectrum: as a meat-loving dairy farmer in my personal life and an “establishment” scientist in my professional life. I even used to lament the views of vegetarians as I taught nutritional biochemistry to pre-med students.

My only interest now is to explain the scientific basis for my views in the clearest way possible. Changing dietary practices will only occur and be maintained when people believe the evidence and experience the benefits. People decide what to eat for a number of reasons, health considerations being only one. My task is only to present the scientific evidence in a form that can be understood. The rest is up to you.

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